Weigh In record (no journal entry) for 08 March 2019
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254.0 lb
Lost so far: 0 lb.
Still to go: 109.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 March 2019:
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2073 kcal
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Fat: 125.00g | Prot: 127.04g | Carb: 18.97g.
Breakfast: Ham (Whole, Cured), Egg, Coffee, Great Value Half & Half, Great Value Half & Half, Coffee. Lunch: Butter, T. Marzetti The Ultimate Blue Cheese Dressing, Egg, Skinless Chicken Breast, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Italian Dressing (made with Vinegar and Oil), Wellsley Farms Blue Cheese Crumble, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Prime Rib. Snacks/Other: Maker's Mark Bourbon Whiskey. more...
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3230 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Cheryl0424's weight history
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