Weigh In record (no journal entry) for 01 July 2011
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216.0 lb
Lost so far: 14.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2011:
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1964 kcal
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Fat: 65.56g | Prot: 67.53g | Carb: 265.75g.
Breakfast: Oatmeal, Raisins, Coffee (Brewed From Grounds) , V8 Splash Tropical Blend, Men's Health Formula Multivitamin Supplement. Lunch: Chicken, Part Skim Mozzarella Cheese, Hard Roll, Fresh Pork Sausage. Dinner: stuffed shell, fat free honey dijon, salad, garlic bread. Snacks/Other: Riesling Wine, raisins, walnuts, Bananas. more...
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steady weight
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