Weigh In record (no journal entry) for 10 December 2014
|
174.4 lb
Lost so far: 0 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 December 2014:
|
3050 kcal
|
Fat: 86.78g | Prot: 175.08g | Carb: 389.84g.
Breakfast: Pineapple, Cantaloupe Melons, Martin's Cinnamon Raisin Swirl Potato Bread, Krispy Kreme Glazed Blueberry Cake Doughnut, Lifeway Foods Lowfat Plain Kefir, Fage Total 0% Greek Yogurt, Egg White. Lunch: Sweet Potato, Snapper (Fish) (Mixed Species), 365 Organic Mighty Multigrain, Apple Pie. Dinner: Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Arugula Lettuce, Baked Winter Type Squash (No Fat or Sugar Added in Cooking), Snapper (Fish) (Mixed Species). Snacks/Other: AI Sports Recover Pro, Phin & Phebes Coconut Key Lime. more...
|
losing 4.2 lb a week
|
|
Other Related Links
Members
|
E811's weight history
|