Weigh In record (no journal entry) for 30 June 2011
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216.0 lb
Lost so far: 14.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 June 2011:
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1589 kcal
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Fat: 36.05g | Prot: 69.13g | Carb: 252.86g.
Breakfast: one a day, V8 Splash Tropical Blend, coffee, raisins, oatmeal. Lunch: chicken stir fry, brown rice. Dinner: Onions, Sausage, Sourdough. Snacks/Other: yogurt. more...
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3175 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 40 minutes, Sleeping - 8 hours, Resting - 9 hours and 20 minutes, Desk Work - 6 hours. more...
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losing 7.0 lb a week
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