Weigh In record (no journal entry) for 29 June 2011
|
217.0 lb
Lost so far: 13.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 June 2011:
|
1805 kcal
|
Fat: 47.06g | Prot: 96.16g | Carb: 258.08g.
Breakfast: one a day, V8 Splash Tropical Blend, coffee, raisins, oatmeal. Lunch: chicken stir fry, brown rice, egg roll. Dinner: cheese, bacon, Chicken, Tomatoes, French or Vienna Bread (Includes Sourdough). Snacks/Other: Chewy Bars - Oats & Peanut Butter, strawberries. more...
|
|
3009 kcal
|
Activities & Exercise:
Bicycling (slow) - 11/mph - 35 minutes, Sleeping - 8 hours, Resting - 9 hours and 25 minutes, Desk Work - 6 hours. more...
|
losing 28.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Mblade22's weight history
|