Weigh In record (no journal entry) for 28 June 2011
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221.0 lb
Lost so far: 9.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 June 2011:
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1616 kcal
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Fat: 33.53g | Prot: 74.34g | Carb: 263.91g.
Breakfast: one a day, V8 Splash Tropical Blend, coffee, raisins, oatmeal. Lunch: cheeseburger. Dinner: egg roll, brown rice, chicken stir fry. Snacks/Other: Granola Bites, yogurt, Pineapple. more...
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2758 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 10 hours, Desk Work - 6 hours. more...
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losing 14.0 lb a week
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