Weigh In record (no journal entry) for 27 June 2011
|
223.0 lb
Lost so far: 7.0 lb.
Still to go: 13.0 lb.
Diet followed poorly.
|
Diet Calendar Entries for 27 June 2011:
|
1465 kcal
|
Fat: 53.60g | Prot: 46.60g | Carb: 220.64g.
Breakfast: coffee, V8 Splash Tropical Blend, one a day, raisins, oatmeal. Lunch: strawberries, ham sandwich. Dinner: asian dressing, baked chicken, salad. Snacks/Other: ice cream, Pineapple, Chewy Bars - Oats & Peanut Butter. more...
|
|
2942 kcal
|
Activities & Exercise:
Bicycling (leisurely) - <10/mph - 30 minutes, Sleeping - 8 hours, Resting - 9 hours and 30 minutes, Desk Work - 6 hours. more...
|
gaining 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Mblade22's weight history
|