rschafer1970's Journal, 31 December 2022

143.6 lb Lost so far: 10.4 lb.    Still to go: 20.6 lb.    Diet followed reasonably well.

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1298 kcal

Fat: 64.89g | Prot: 51.07g | Carb: 129.29g.   Lunch: 2% Fat Milk. Dinner: Dairyland Sour Cream, Green Giant Peaches & Cream, Dairyland Sour Cream, M&M Meat Shops Cabbage Rolls. Snacks/Other: Cheetos Crunchy, Shortbread Cookies, Cadbury Caramilk Snack Size, Cadbury Caramilk Snack Size, Piller's Pepperoni Stick. more...

1655 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...