Weigh In record (no journal entry) for 28 December 2022
|
147.3 lb
Lost so far: 18.1 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 December 2022:
|
751 kcal
|
Fat: 22.95g | Prot: 57.19g | Carb: 75.95g.
Breakfast: Banana Caturra, Tirol Doce de Leite, Piracanjuba Leite Desnatado, Ovo Mexido, Wickbold Pão de Forma 100% Integral Tradicional. Lunch: Friboi Carne Moída Patinho, Couve Refogada, Cenouras, Batata-Doce (sem Casca, Cozido, Fervido), Arroz Branco (Cozido). more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Elizfreiri's weight history
|