Weigh In record (no journal entry) for 26 December 2022
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149.3 lb
Lost so far: 16.1 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 December 2022:
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1549 kcal
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Fat: 66.52g | Prot: 110.65g | Carb: 123.14g.
Breakfast: Pêssegos, Presunto Fresco, Tirol Queijo Mussarela (18g), Wickbold Pão de Forma 100% Integral Tradicional, Ovo Mexido. Lunch: Cacau Show Chocolate Ao Leite, Peito de Frango, Cenouras Cozidas, Arroz Branco (Cozido), Brócolis, Batata-Doce (sem Casca, Cozido, Fervido). Dinner: Growth Supplements Whey Protein 80% Chocolate , Tirol Queijo Mussarela (18g), Tirol Doce de Leite, Vigor Requeijão Cremoso Tradicional, Parmalat Leite Desnatado, Banana Caturra, Ovo Mexido, Visconti Torrada Integral. more...
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gaining 0.1 lb a week
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