Doing better.
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216.8 lb
Lost so far: 35.2 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 December 2022:
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1285 kcal
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Fat: 56.50g | Prot: 81.05g | Carb: 110.83g.
Breakfast: Honey, International Delight French Vanilla Coffee Creamer. Lunch: Bob Evans Caramel Iced Coffee, Bob Evans Hash Brown Bake, Bob Evans Beef Gravy, Bob Evans Sirloin Steak. Dinner: Pure Protein Lemon Cake Protein Bar. more...
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losing 7.0 lb a week
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