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what in the world heck happened here 😂 I wonder if I am gaining muscle mass?
Either way stopping the whey protein for now & capping daily Cal @ 1500-1800 per day.
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205.0 lb
Lost so far: 0 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 December 2022:
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719 kcal
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Fat: 32.44g | Prot: 38.09g | Carb: 68.40g.
Breakfast: Grated Cheddar Cheese, Enterprise French Polony, Scrambled Egg . Dinner: Blueberries , Lactose Free Low Fat Plain Yoghurt, Honey , Oats Cereal (without Salt, Cooked with Water, Unenriched) . Snacks/Other: Albany Brown Bread, Date, Pecan Nuts . more...
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gaining 1.7 lb a week
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