Weigh In record (no journal entry) for 24 June 2011
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219.0 lb
Lost so far: 11.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 June 2011:
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2031 kcal
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Fat: 60.00g | Prot: 76.83g | Carb: 197.51g.
Breakfast: Fried Egg, english muffin, coffee, V8 Splash Tropical Blend, one a day. Lunch: custard, roll, potato soup, creamy italian, salad. Dinner: French or Vienna Bread (Includes Sourdough) , Chicken, Bacon, Onions , Tomatoes. Snacks/Other: Riesling Wine , Dry Cider. more...
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2733 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 10 hours, Desk Work - 6 hours. more...
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losing 2.3 lb a week
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