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Mikis Kalogeris
Journal
15 Nov 14
Mikis Kalogeris 's Journal, 15 November 2014
Mikis Kalogeris 's Profile
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Progress very slow.
Feeling good. All blood test showing good results, Colestrol down 180.
KEEP GOING.....
183.2 lb
Lost so far:
30.6 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 November 2014:
1275 kcal
Fat: 24.07g | Prot: 132.12g | Carb: 124.62g.
Breakfast:
White Bread, Quail Egg, Oranges, Apples.
Lunch:
Light Beer, Baked or Broiled Cod.
Dinner:
Great Value Cod Fillet, Baked or Broiled Cod, Cooked Lentils.
Snacks/Other:
Milk (Nonfat), Bananas.
more...
2024 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours.
more...
losing 2.3 lb a week
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