Weigh In record (no journal entry) for 13 November 2014
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204.0 lb
Lost so far: 36.0 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2014:
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1017 kcal
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Fat: 40.22g | Prot: 52.78g | Carb: 120.74g.
Breakfast: Best Yet Bran Flakes, Cream (Half & Half), Bananas, Milk (Nonfat). Lunch: Wegmans Just Turkey Deli Meat, Wegmans Reduced Fat Lorraine Deli Swiss Cheese, Beefsteak Bread German Rye Dark Bread, Olive Oil, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Kraft Blue Cheese Crumbles. Dinner: Sweet Potato, Olive Oil, Butter, Cod. more...
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losing 1.5 lb a week
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Cheryl0424's weight history
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