Mblade22's Journal, 21 June 2011

220.0 lb Lost so far: 10.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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1201 kcal

Fat: 33.31g | Prot: 45.54g | Carb: 193.51g.   Breakfast: blueberry, strawberry, one a day, V8 Splash Tropical Blend. Lunch: baked beans, baked chicken. Dinner: chicken wrap, sweet potato. more...

3107 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 8 hours and 30 minutes, Desk Work - 6 hours. more...