Weigh In record (no journal entry) for 21 November 2022
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174.4 lb
Lost so far: 140.9 lb.
Still to go: 26.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2022:
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399 kcal
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Fat: 24.40g | Prot: 12.90g | Carb: 31.50g.
Breakfast: Copra Coco Ralado sem Açúcar , Jasmine Gergelim Branco Natural, Vitalin Semente de Linhaça Dourada, Bem Natural Semente de Chia, Nestlé Iogurte Natural Integral. more...
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gaining 0.1 lb a week
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