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William Shirley
Journal
07 Nov 14
William Shirley's Journal, 07 November 2014
William Shirley's Profile
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Weigh In record (no journal entry) for 07 November 2014
193.6 lb
Lost so far:
0.4 lb
.
Still to go:
23.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 November 2014:
907 kcal
Fat: 44.94g | Prot: 30.51g | Carb: 94.07g.
Breakfast:
Coffee, Dannon Light & Fit Yogurt - Vanilla (Container), Orange Juice .
Lunch:
Taylor Farms Buffalo Style Chicken Wrap, Cabbage Salad or Coleslaw with Dressing.
more...
2139 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
steady weight
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