Weigh In record (no journal entry) for 20 June 2011
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212.4 lb
Lost so far: 25.6 lb.
Still to go: 72.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2011:
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2447 kcal
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Fat: 191.53g | Prot: 162.10g | Carb: 22.62g.
Breakfast: pork breakfast sausage, half and half, coconut oil. Dinner: ys Barbeque Sauce, broccoli, baby back ribs. Snacks/Other: mixed nuts, havarti. more...
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gaining 0.2 lb a week
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Cheryl0424's weight history
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