Weigh In record (no journal entry) for 20 June 2011
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223.0 lb
Lost so far: 7.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 June 2011:
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1269 kcal
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Fat: 39.75g | Prot: 72.75g | Carb: 154.87g.
Breakfast: english muffin, Fried Egg, V8 Splash Tropical Blend, one a day, coffee. Lunch: onion, iceberg lettuce, deli chicken, New York Style Everything Bagel. Dinner: garlic bread, baked beans, baked chicken. Snacks/Other: strawberries, blueberry. more...
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2783 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 10 hours, Desk Work - 6 hours. more...
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gaining 3.5 lb a week
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