Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Mblade22
Journal
18 Jun 11
Mblade22's Journal, 18 June 2011
Mblade22's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 18 June 2011
222.0 lb
Lost so far:
8.0 lb
.
Still to go:
12.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 June 2011:
2738 kcal
Fat: 84.28g | Prot: 121.34g | Carb: 365.77g.
Breakfast:
one a day, V8 Splash Tropical Blend, cinnamon rolls.
Lunch:
English Bacon Sandwich.
Dinner:
Calzone - Combo (Medium).
Snacks/Other:
iced coffee, fruit smoothie.
more...
2982 kcal
Activities & Exercise:
Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
gaining 7.0 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
Mblade22's weight history
view complete history