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asdfonsecaz
Journal
10 Nov 22
asdfonsecaz's Journal, 10 November 2022
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Weigh In record (no journal entry) for 10 November 2022
217.2 lb
Lost so far:
47.4 lb
.
Still to go:
40.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 November 2022:
147 kcal
Fat: 3.16g | Prot: 4.85g | Carb: 24.68g.
Breakfast:
Piracanjuba Leite UHT Integral, Café com Açúcar, Pão Francês.
more...
2480 kcal
Activities & Exercise:
Dormir - 6 hours and 59 minutes, Google Fit - 17 hours and 1 minute.
more...
gaining 9.3 lb a week
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