Weigh In record (no journal entry) for 02 November 2014
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138.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed N/A.
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Diet Calendar Entries for 02 November 2014:
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1477 kcal
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Fat: 59.92g | Prot: 50.26g | Carb: 182.75g.
Breakfast: Wholemeal Bread. Lunch: Reduced Fat Cheddar Cheese, Asda Wholemeal Pitta Bread. Dinner: Chocolate Puddings (Dry Mix, with 2% Milk), Sainsbury's Sweet & Crispy Salad, Sainsbury's Lightly Dusted Basa Fillets, Italian Flatbread Focaccia. Snacks/Other: Carrots, Kit Kat Kit Kat, Tea with Skimmed Milk, Coffee with Semi-Skimmed Milk. more...
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2328 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours, spinning, cross trainer - 1 hour and 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 9 hours. more...
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Comments
I weighted myself this morning so changed my starting weight. Only by 1.5lbs but you know how it is! I know I don't have a to lose but sometimes you just need a bitof motivation so thats why I am here.
03 Nov 14 by member: Anne_145
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