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Weight History
showing entries 1 to 5 of 568
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25 May 2024
East end breakfast today! I wonder what they are having in the West End 🤔 😀
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19 May 2024
Weigh-in:
138.9 lb
lost so far:
0 lb
still to go:
0 lb
Diet followed reasonably well
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losing 0.2 lb a week
17 May 2024
If I don't write it down, I might not remember where I left off.
250 back stroke
250 front crawl
250 breast stroke
250 drills
250 back stroke
250 front crawl
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11 May 2024
For those of you wondering if housework burns calories here is the result of this week's spring clean. Done in between work and normal exercise routine, the calories have bumped up considerably 😀 keep busy 👍
(18 comments)
09 May 2024
Haven't had one of these for ages. I have stopped taking my phone into the bedroom at night. I think that's helping sleep 😴 👍
Good sleep is important for recovery and repair 🙂
(7 comments)
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