Weigh In record (no journal entry) for 09 November 2022
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166.2 lb
Lost so far: 47.6 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2022:
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252 kcal
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Fat: 14.55g | Prot: 3.68g | Carb: 26.82g.
Breakfast: Manteiga (com Sal), Pão Caseiro. more...
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losing 0.8 lb a week
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Pat....'s weight history
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