rschafer1970's Journal, 06 November 2022

148.8 lb Lost so far: 5.2 lb.    Still to go: 25.8 lb.    Diet followed reasonably well.

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1425 kcal

Fat: 61.81g | Prot: 58.17g | Carb: 160.10g.   Lunch: 2% Fat Milk. Dinner: Inglehoffer Creamy Dill Mustard, Fresh Pork Sausage, Fresh Pork Sausage , Fried Potatoes. Snacks/Other: Farmers Market Shortbread Cookies, Starbucks Skinny Vanilla Latte (Grande), Sugar Cookies (with Margarine) , Starbucks Skinny Vanilla Latte (Grande). more...

1826 kcal

Activities & Exercise: Elliptical - 22 minutes, Resting - 15 hours and 38 minutes, Sleeping - 8 hours. more...