Weigh In record (no journal entry) for 17 June 2011
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221.0 lb
Lost so far: 9.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 June 2011:
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1752 kcal
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Fat: 56.52g | Prot: 41.56g | Carb: 261.26g.
Breakfast: coffee, one a day, V8 Splash Tropical Blend, raisins, oatmeal. Lunch: Cauliflower, Broccoli, Toblerone Minis, Fresh Fruit Salad, Pasta or Macaroni Salad with Oil and Vinegar-Type Dressing. Dinner: Butternut Winter Squash. Snacks/Other: Dry Cider, Baked Pita Chips, Fresh Fruit Salad, Granola Bites, Chewy Bars - Oats & Peanut Butter. more...
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3570 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 45 minutes, Bicycling (slow) - 11/mph - 52 minutes, Sleeping - 8 hours, Resting - 8 hours and 23 minutes, Desk Work - 6 hours. more...
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losing 7.0 lb a week
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