Weigh In record (no journal entry) for 04 November 2022
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196.7 lb
Lost so far: 5.3 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2022:
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1050 kcal
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Fat: 49.67g | Prot: 60.38g | Carb: 22.68g.
Breakfast: Castle Lite, Tomatoes, Egg Omelette . Lunch: Spur Steak Ranches Hot Veg - Creamed Spinach & Pumpkin, Rotisserie Chicken. Snacks/Other: Castle Lite. more...
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gaining 1.7 lb a week
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