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rschafer1970
Journal
02 Nov 22
rschafer1970's Journal, 02 November 2022
rschafer1970's Profile
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Weigh In record (no journal entry) for 02 November 2022
149.2 lb
Lost so far:
4.8 lb
.
Still to go:
26.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 02 November 2022:
1846 kcal
Fat: 65.78g | Prot: 82.11g | Carb: 230.49g.
Breakfast:
Danone Creamy Strawberry Yogurt.
Lunch:
Asian Pears.
Dinner:
Bush's Best Brown Sugar Hickory Baked Beans, Betty Crocker Hamburger Helper Beef Taco, Dairyland Sour Cream.
Snacks/Other:
Dairy Queen Ice Cream Cake, Piller's Pepperoni Stick, Cadbury Caramilk Snack Size, Lay's Sour Cream & Onion Chips, Starbucks Skinny Vanilla Latte (Grande).
more...
1872 kcal
Activities & Exercise:
Elliptical - 27 minutes, Resting - 15 hours and 33 minutes, Sleeping - 8 hours.
more...
losing 0.5 lb a week
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