Weigh In record (no journal entry) for 16 June 2011
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222.0 lb
Lost so far: 8.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 June 2011:
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1755 kcal
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Fat: 53.86g | Prot: 103.76g | Carb: 214.19g.
Breakfast: coffee, Fried Egg, english muffin, V8 Splash Tropical Blend, strawberry. Lunch: french bread, chicken breast deli, iceberg lettuce, onion, mayo. Dinner: Butternut Winter Squash , Yukon Gold Baked French Fries, meatball. Snacks/Other: yogurt. more...
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2770 kcal
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Activities & Exercise:
Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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