rschafer1970's Journal, 27 October 2022

151.4 lb Lost so far: 2.6 lb.    Still to go: 28.4 lb.    Diet followed reasonably well.

---

1548 kcal

Fat: 58.35g | Prot: 61.57g | Carb: 197.12g.   Breakfast: Tim Hortons Lemon Poppyseed Muffin, Danone Creamy Strawberry Yogurt. Lunch: Asian Pears, 2% Fat Milk. Dinner: Foster's Pickled Asparagus Spears, Cooked Green String Beans (from Canned), Shepherd's Pie with Beef. Snacks/Other: Oreo Birthday Cake Oreo, Piller's Pepperoni Stick. more...

1749 kcal

Activities & Exercise: Elliptical - 9 minutes, Resting - 15 hours and 51 minutes, Sleeping - 8 hours. more...