Weigh In record (no journal entry) for 15 June 2011
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221.0 lb
Lost so far: 9.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 June 2011:
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1598 kcal
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Fat: 40.87g | Prot: 102.20g | Carb: 207.16g.
Breakfast: reddi-whip, blueberry, strawberry, one a day, V8 Splash Tropical Blend, coffee, english muffin. Lunch: baked chicken, BBQ sauce. Dinner: mayo, onion, iceberg lettuce, chicken breast deli, french bread. Snacks/Other: mixed fruit , Chewy Bars - Oats & Peanut Butter. more...
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3786 kcal
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Activities & Exercise:
Desk Work - 6 hours, Running - 10/mph - 30 minutes, Walking (brisk) - 4/mph - 34 minutes, Resting - 8 hours and 56 minutes, Sleeping - 8 hours. more...
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steady weight
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