Weigh In record (no journal entry) for 23 October 2022
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191.8 lb
Lost so far: 13.2 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2022:
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203 kcal
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Fat: 5.95g | Prot: 9.13g | Carb: 27.52g.
Breakfast: Brown Sugar , NoMu Sugar Free Hot Chocolate, Future Life Smart Food Chocolate . more...
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gaining 0.0 lb a week
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Arshaady's weight history
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