Weigh In record (no journal entry) for 22 October 2022
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193.6 lb
Lost so far: 8.4 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2022:
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1722 kcal
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Fat: 116.25g | Prot: 145.74g | Carb: 22.09g.
Breakfast: Coca-Cola Coca-Cola Zero (Can), Cappuccino, Spur Steak Ranches Carb Conscious Breakfast. Dinner: Clover Gouda Cheese, Enterprise Back Bacon, Minced Beef (85% Lean / 15% Fat, Patty, Cooked, Grilled) . Snacks/Other: Watermelon , Woolworths Salami Sticks . more...
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losing 0.4 lb a week
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