Weigh In record (no journal entry) for 14 June 2011
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221.0 lb
Lost so far: 9.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 June 2011:
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1922 kcal
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Fat: 63.99g | Prot: 90.82g | Carb: 250.77g.
Breakfast: bacon, one a day, V8 Splash Tropical Blend, coffee, english muffin. Lunch: satay sauce, shrimp with vegetables, egg fried rice, chicken cashew. Dinner: shredded 4 cheese, salad toppins, fat free honey dijon, salad, BBQ sauce, baked chicken, mashed potato. Snacks/Other: ice cream, blueberry, strawberries, Chewy Bars - Oats & Peanut Butter, yogurt. more...
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3173 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 35 minutes, Walking (exercise) - 3.5/mph - 13 minutes, Walking (brisk) - 4/mph - 34 minutes, Resting - 14 hours and 38 minutes, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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