rschafer1970's Journal, 20 October 2022

151.2 lb Lost so far: 2.8 lb.    Still to go: 28.2 lb.    Diet followed reasonably well.

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1796 kcal

Fat: 72.26g | Prot: 92.61g | Carb: 191.68g.   Breakfast: Tim Hortons Lemon Poppyseed Muffin, Oikos Oikos Vanilla Greek Yogurt. Lunch: Asian Pears . Dinner: General Tso (General Gau) Chicken. Snacks/Other: Starbucks Skinny Vanilla Latte (Grande), Starbucks Skinny Vanilla Latte (Grande), Lay's Sour Cream & Onion Chips, Starbucks Skinny Vanilla Latte (Grande). more...

1671 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...