Weigh In record (no journal entry) for 19 October 2022
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168.7 lb
Lost so far: 45.2 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2022:
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457 kcal
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Fat: 28.37g | Prot: 45.39g | Carb: 1.54g.
Lunch: Carne da Sobrecoxa de Frango (Assado, Cozido), Ovo. more...
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losing 3.1 lb a week
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Pat....'s weight history
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