Weigh In record (no journal entry) for 15 October 2022
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194.0 lb
Lost so far: 7.9 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 October 2022:
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2085 kcal
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Fat: 150.64g | Prot: 86.02g | Carb: 70.48g.
Breakfast: Gaby's Earth Foods Mixed Nuts Natural, Woolworths Double Cream Plain Yoghurt. Lunch: Avocado, Fried Egg with Fat, Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked) . Dinner: House Salad, Lamb Chop, Woolworths Boerewors. Snacks/Other: Strawberries , Blueberries , Woolworths Double Cream Plain Yoghurt, Castle Lite. more...
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2801 kcal
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Activities & Exercise:
Cycling avg 17.5 km - 57 minutes, Resting - 15 hours and 3 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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