Weigh In record (no journal entry) for 13 June 2011
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223.0 lb
Lost so far: 7.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 June 2011:
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1824 kcal
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Fat: 72.21g | Prot: 76.44g | Carb: 230.42g.
Breakfast: one a day, english muffin, Fried Egg, coffee, V8 Splash Tropical Blend. Lunch: mayon, white bread toasted, sausage patty, Chicken Breast (Oven Roasted, Fat Free, Sliced), bacon. Dinner: pasta salad, Honeydew Melons, chicken wrap. Snacks/Other: Chewy Bars - Oats & Peanut Butter, Granola Bites. more...
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3169 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Bicycling (moderate) - 13/mph - 20 minutes, Walking (brisk) - 4/mph - 30 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 4.7 lb a week
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