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Flatblister
Journal
19 Oct 14
Flatblister's Journal, 19 October 2014
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Weigh In record (no journal entry) for 19 October 2014
181.5 lb
Lost so far:
0 lb
.
Still to go:
6.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 October 2014:
2232 kcal
Fat: 82.29g | Prot: 104.81g | Carb: 198.36g.
Breakfast:
Taco Bueno Sausage Egg Burrito.
Lunch:
Panera Bread Bacon Turkey Bravo Sandwich.
Dinner:
Cheese Pizza.
Snacks/Other:
Bourbon.
more...
2291 kcal
Activities & Exercise:
Sitting - 8 hours and 1 minute, Resting - 8 hours and 59 minutes, Sleeping - 7 hours.
more...
steady weight
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Flatblister's weight history
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