Weigh In record (no journal entry) for 10 October 2022
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172.8 lb
Lost so far: 142.4 lb.
Still to go: 25.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2022:
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1049 kcal
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Fat: 69.95g | Prot: 85.89g | Carb: 16.52g.
Breakfast: Ovo Cozido, Copra Óleo de Coco Extra Virgem, Café. Lunch: Pele e Carne da Coxa de Frango, Carne da Sobrecoxa de Frango (Assado, Cozido). Dinner: Café, Café Descafeinado, Caldo de Abóbora, Queijo Parmesão (Duro). Snacks/Other: Creme de abacate salgado, Bife de Carne de Vaca. more...
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losing 1.1 lb a week
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