Weigh In record (no journal entry) for 08 October 2022
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121.8 lb
Lost so far: 26.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2022:
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1354 kcal
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Fat: 56.40g | Prot: 53.84g | Carb: 158.10g.
Breakfast: Bacon (Cured, Pan-Fried, Cooked) , Fried Potatoes, Great Value Butter Flavored Syrup, French Toast with Butter . Dinner: Mashed Potatoes (Whole Milk and Butter Added) , Cornbread (Home Recipe), Cooked Pinto, Calico or Red Beans (Fat Added in Cooking), Pork Chops (Center Loin, Bone-In, Cooked, Pan-Fried) . Snacks/Other: M&M's Peanut M&M's (Fun Size). more...
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losing 0.8 lb a week
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