Weigh In record (no journal entry) for 08 October 2022
|
194.7 lb
Lost so far: 7.3 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 October 2022:
|
1276 kcal
|
Fat: 86.96g | Prot: 83.22g | Carb: 45.26g.
Breakfast: Mixed Nuts, Woolworths Double Cream Plain Yoghurt. Lunch: Butternut Pumpkin, Creamed Spinach, Eisbein. Snacks/Other: Woolworths Salami Sticks . more...
|
losing 6.9 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Johann22016's weight history
|