Weigh In record (no journal entry) for 15 October 2014
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203.5 lb
Lost so far: 1.5 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 October 2014:
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2088 kcal
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Fat: 52.14g | Prot: 100.21g | Carb: 321.99g.
Breakfast: Café, Ovo Mexido, Mamão Formosa, Seven Boys Pão de Forma. Lunch: Empanado de Berinjela, Feijão Carioca Cozido, Arroz Branco, Peito de Frango. Snacks/Other: Coca-Cola Coca-Cola, Pastel de Carne, Guaracamp Xarope de Guaraná Concentrado, Suco de Laranja Natural, Banana-Maçã, Açaí. more...
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2636 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 10.8 lb a week
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