Weigh In record (no journal entry) for 03 October 2022
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173.9 lb
Lost so far: 141.3 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2022:
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1165 kcal
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Fat: 75.47g | Prot: 101.51g | Carb: 18.02g.
Breakfast: Sopa de Abóbora, Ovo Cozido, Bacon, Café. Lunch: Aviação Manteiga com Sal, Café (em Pó Instantâneo), Pele e Carne da Coxa de Frango, Coxão Mole Cozido. Dinner: Café (Infusão, Descafeinado), Coxa de Frango, Ovo Cozido. Snacks/Other: Amendoim, Sobrecoxa de Frango. more...
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losing 0.4 lb a week
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