Weigh In record (no journal entry) for 14 October 2014
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205.0 lb
Lost so far: 0 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 October 2014:
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1796 kcal
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Fat: 42.37g | Prot: 87.49g | Carb: 220.72g.
Breakfast: Seven Boys Pão de Forma, Leite Integral. Lunch: Twizzlers Black Licorice , Azeitonas Verdes, Azeite de Oliva Extra-Virgem, Peito de Frango, Espaguete, Mozzarella de Búfala, Feijão Carioca Cozido, Arroz Branco, Alface. Dinner: Stella Artois Cerveja, Go Fresh Mussarela de Búfala, Alface. Snacks/Other: Seven Boys Bisnaguinha. more...
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2656 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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