Johann22016's Journal, 02 October 2022

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Weigh In record (no journal entry) for 02 October 2022

200.6 lb Lost so far: 1.3 lb. Still to go: 24.3 lb. Diet followed reasonably well.

Diet Calendar Entry for 02 October 2022:

860 kcal

Fat: 46.19g | Prot: 76.83g | Carb: 29.44g. Breakfast: Woolworths Double Cream Plain Yoghurt. Lunch: Creamed Spinach, Roasted Grilled or Baked Chicken. Snacks/Other: Woolworths Seedless Red Grapes. more...

gaining 0.1 lb a week

2 Supporters Support

Comments

I am type 2 diabetic and my aim is to get my fasting bloodsugar down to between 4.2 and 6.0 avg. Of course loosing weight is a bonus.

09 Oct 22 by member: Johann22016


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Johann22016's Journal, 02 October 2022

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