rschafer1970's Journal, 27 August 2018

154.0 lb Lost so far: 0 lb.    Still to go: 31.0 lb.    Diet followed reasonably well.

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1168 kcal

Fat: 69.06g | Prot: 20.88g | Carb: 114.90g.   Breakfast: Tim Hortons Iced Capp with Cream (Large). Lunch: Herbal Tea, Sugar. Dinner: Caesar Salad with Romaine. Snacks/Other: Ice Cream (Flavors Other Than Chocolate). more...

2061 kcal

Activities & Exercise: Elliptical - 12 minutes, Desk Work - 7 hours, Resting - 8 hours and 48 minutes, Sleeping - 8 hours. more...