Weigh In record (no journal entry) for 24 September 2022
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123.2 lb
Lost so far: 24.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 September 2022:
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1640 kcal
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Fat: 67.77g | Prot: 45.07g | Carb: 217.48g.
Breakfast: Plain or Buttermilk Biscuits , Fried Potatoes. Lunch: Taco Bell Mexican Pizza. Dinner: Healthy Life Honey Wheat Bread, Egg White , Scrambled Egg (Whole, Cooked) , Kellogg's Nutri-Grain Cereal Bar - Strawberry. Snacks/Other: Brach's Mellowcreme Pumpkins, 7UP 7UP (Can), Klondike Oreo Cookies 'n Cream Ice Cream Bar. more...
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gaining 0.6 lb a week
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