Weigh In record (no journal entry) for 23 September 2022
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148.8 lb
Lost so far: 18.3 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2022:
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55 kcal
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Fat: 3.44g | Prot: 0.19g | Carb: 5.69g.
Breakfast: Nestlé Coffee Mate. more...
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gaining 3.1 lb a week
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